I just read a headline that said that by the age of seven the average child will already have spent one whole year in front of a computer screen. The “scientists” quoted in the article expressed misgivings about this. There were mutterings about “re-mapping neural pathways” and dark prognostications about the impact this could have on their ability to interact socially with anything that wasn’t an avatar.
I read this on the tube. All around me were the parents of these seven year olds. They all – I mean ALL – had a “device” and some were Two Devicers. A Kindle and an iPod. An iPhone to game on while they listened to those “kuh kuh kuh koosh” sounds you hear from the headphones. The article adverted to these people too. The authors expressed concern about these screen-addicted seven year olds learning from their device-addicted parents that it was ok to surf and talk. Indeed it is more than ok - it is normal. Undivided attention? What’s that?
Now don’t get me wrong. I am no kind of Luddite Jeremiah. I read on the train. I have an iPod, I have an iPad – I just don’t take them with me everywhere I go. A young man beside me sported antenna-like headphones – big, bright, red. Kuh kuh kuh koosh, they went. Kuh kuh kuh koosh.
Do they ever stop? When are they quiet? When do they really relax? Is there a moment without stimulation? This is important. At a recent group, every single one of the participants requested we have regular e-Breaks. It’s not a euphemism. They all needed to check their e-mail. Or to put it another way – they needed to top up their stress factors. They were missing their fix.
So we did a little Stress Factors questionnaire. I began by asking them if they thought they were stressed. Not a bit of it. They all were. And this was on the simplest of measures – rate of respiration. We should be taking between 10 and 12 breaths per minute. The average in our group was 23. It’s not so much you’re not taking in enough oxygen you’re not breathing OUT enough Carbon Dioxide. So you get tense without even knowing it. Ever wondered why you feel so good standing on a cliff top with a wind blowing?
So what do we do? Well we recommend the Power Minute. Count the number of breaths you take in a minute. If it’s high, do it again and try to get it below 10. At one level we have to realise there is a problem building. On the other there is an epidemic of stress. We have to intervene. It takes commitment but it can be done. Years ago I worked for an executive who set aside an hour of his working day to relaxation. If you called during this time his secretary would say something like “I’m sorry, he’s trampolining!” He knew that relaxed executives are smart creative executives and that bouncing up and down de-stressing is better than bouncing off the walls.
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